MAF EAP – Holiday Blues and SAD: Discussion

MAF EAP – Holiday Blues and SAD: Discussion

1 min read

Preparations for Next Moonwalk Simulations Underway (and Underwater)

The winter months provide some of the biggest challenges to wellness during the year. The stress of the holidays, the pressure of the new year, and the risk of Seasonal Affective Disorder (SAD) take a toll and can become problematic if we do not care for ourselves. These stressors can impact appropriate healthy practices, related to our bodies and mental health. Join HQ/Langley EAP and HQ Fitness Center in an open discussion about SAD and impacts on physical health.

Date: Thursday, December 14th, 2023

Time: 12:00pm – 1:00pm ET

Speakers / POCs: Join HQ & Langley EAP dynamic duo Dr. Sophia Sills-Tailor and Dr. Carla Randolph as they partner up with Lead Fitness Specialist, Marceleus Venable, and Fitness Specialist Romaan Khan, for this special holiday webinar! Please join by clicking here.

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Marcelo Dasilva

Expedition 70 Crew Works on Station Airlocks and Exercise Research

Expedition 70 Crew Works on Station Airlocks and Exercise Research

NASA astronauts (from left) Loral O'Hara and Jasmin Moghbeli work on spacesuit maintenance inside the Quest airlock.
NASA astronauts (from left) Loral O’Hara and Jasmin Moghbeli work on spacesuit maintenance inside the Quest airlock.

The Expedition 70 crew focused mainly on operational maintenance activities throughout Tuesday. The International Space Station residents also continued their exercise research among a host of other ongoing science experiments.

Airlock activities filled the day for NASA Flight Engineers Loral O’Hara and Jasmin Moghbeli in the U.S. segment of the orbital lab. The duo started the day in the Tranquility module and finalized reconfiguring the NanoRacks Bishop airlock following a week of experimental robotic arm activities. Afterward, the NASA pair moved into the Quest airlock and serviced a pair of spacesuits then prepared Quest for upcoming advanced air conditioning work.

Commander Andreas Mogensen from ESA (European Space Agency) worked inside the Columbus laboratory module during the morning swapping out life support gear. Later, he set up the Lumina radiation detection experiment hardware in Columbus that measures in real time the fluctuating radiation environment aboard the space station.

JAXA (Japan Aerospace Exploration Agency) astronaut Satoshi Furukawa had a busy schedule as he worked on biology and robotics research all day. Furukawa first swapped sensors and checked vents on the Cell Biology Experiment Facility located in the Kibo laboratory module. Next, Furukawa checked out the performance of a free-flying camera robot inside Kibo.

Finally, Furukawa spent the rest of Tuesday participating in the CIPHER experiment, a suite of 14 human research studies to understand the effects of weightlessness on the body. He began with deadlift exercises on the advanced resistive exercise device for one portion of the study. Next, he wore the Bio-Monitor vest and headband recording his physiological data then calibrated breathing gear. CIPHER is providing doctors vital insights that may help keep crews safe and healthy on longer term missions to the Moon, Mars, and beyond.

All three astronauts and Roscosmos Flight Engineer Konstantin Borisov also spent an hour each throughout the day packing for their upcoming departure and return to Earth. The quartet will undock from the Harmony module’s space-facing port aboard the SpaceX Dragon Endurance spacecraft a week after the SpaceX Crew-8 members arrive. Crew-8 is due to launch at 12:04 a.m. EST on Friday aboard the SpaceX Dragon Endeavour spacecraft and dock to Harmony’s forward port on Saturday at 7 a.m.

Veteran cosmonaut Oleg Kononenko and Flight Engineer Nikolai Chub spent most of the day installing cargo containers inside the Zarya module. Kononenko later jogged on a treadmill while attached to electrodes and sensors for a regularly scheduled fitness assessment at the end of the day. Daily exercise aboard the station is necessary for crews to maintain bone and muscle health due to the lack of gravity. Borisov also worked on computer and ventilation maintenance in the station’s Roscosmos segment.


Learn more about station activities by following the space station blog@space_station and @ISS_Research on X, as well as the ISS Facebook and ISS Instagram accounts.

Get weekly video highlights at: https://roundupreads.jsc.nasa.gov/videoupdate/

Get the latest from NASA delivered every week. Subscribe here: www.nasa.gov/subscribe

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Mark Garcia

Langley Celebrates Black History Month: Matthew Hayes

Langley Celebrates Black History Month: Matthew Hayes

8 min read

Preparations for Next Moonwalk Simulations Underway (and Underwater)

This is a photo of Matthew Hayes, a DEIA Project Analyst with NASA’s Langley Research Center. Matthew is wearing a blue suit and is standing in front of a mural featuring photos of Langley employees. There is text above the photo collage that reads "Our Wonder Changes the World."
Matthew Hayes is a DEIA Project Analyst with NASA’s Langley Research Center. As DEIA project analyst, Hayes supports the center in identifying gaps and building a culture, environment, systems, and processes where everyone has fair opportunities to grow.
NASA/David C. Bowman

Matthew Hayes is a DEIA (diversity, equity, inclusion, and accessibility) project analyst with NASA’s Langley Research Center. His Langley career has spanned 16 years, starting in the model shop working on wind tunnel models and lunar rover projects. From there Hayes moved to the Electronic Systems Branch and contributed to the SAGE III mission for the International Space Station. Hayes also worked with NASA’s X-59 quiet supersonic research aircraft before stepping into his current role. As DEIA project analyst, Hayes supports the center in identifying gaps and building a culture, environment, systems, and processes where everyone has fair opportunities to grow.  

Who or what inspired you to choose your career and why?

That’s a twofold answer. On one end, I was just a curious kid and had this feeling and belief that the world was worth exploring. I wanted to be a marine biologist. I wanted to be an astronaut. I wanted to study plants and rocks. Everything was very fascinating to me, so NASA fit into that bucket of exploration and curiosity. It wasn’t specifically NASA, but it was exploration. 

Then the other end is growing up as a kid where we didn’t have a lot of financial options. NASA had an Apprentice Program. The Apprentice Program actually gave me an opportunity to come out of high school, have a career trajectory, get some on-the-job experience, and get some schooling under my belt. A guy who already worked here reached out to my mom and said, “Hey, I know you have a kid coming out of high school. What’s he doing?” and shared that NASA was reopening its Apprentice Program. He encouraged me to apply. That conversation is how I ended up here. It aligned me to where I actually wanted to be, because I just wanted to see what the world and the universe was, regardless.

What do you find most rewarding about working with NASA?  

The exposure to new ideas and ability to explore! Every day there’s a reason to be excited and enthusiastic about the work you’re doing, the people you’re doing it with and where you’re doing it at. There is cutting edge technology, world-renowned thought leaders and the projects that are exploring the history of the universe. NASA will keep you on your toes, that’s for sure! 

Outside of that, two big things: the people, which I already touched on. My career wouldn’t be what it was without the relationships that I’ve built throughout the journey. People who have just been curious about me, who’ve asked me questions, who’ve exposed me to different places, who’ve pulled up a chair to tables that I had no business being at just so I could listen and learn and invited me to places, exposed me to different centers, to different people. 

In addition, “the meatball.” The meatball is an unavoidable logo that no matter where you are, inspires hope. The ability to have that and stand behind that and carry that is always exciting. 

What do you enjoy doing outside of work?  

 I was on a call the other day and they said, “Describe yourself in three words.” Mine were “curiosity, spirituality, and adventure”. That’s why I’ve enjoyed my career because for me as a person, I’ve always liked exploration and adventure. NASA fits into me, rather than me fitting into NASA. 

Outside of the gates, nothing changes. I like to find things to do, places to go. I’m big into finding moments. Taking pictures or finding snapshots in life. Whether it’s at a beach or at a park or holding a pinecone next to a pineapple and just seeing the similarities of creation and existence. 

I like to have fun! I can roller-skate. I like to cook. I’m a really great cook. I hate washing dishes though! And I’m a mediocre bowler.  

What advice would you give young people who might be interested in pursuing a career at NASA?  

 Do it but have the right perspective. Sometimes people look at NASA like a finish line or as an achievement, but that’s never been what NASA represents. We represent a launchpad. We have the resources and the ability to put things together to then shoot it to places we’ve never been, and it’s no difference with a career. 

I started [at NASA] in my teens but we also have people who join the team mid or late career. People who are making the transitions to find new opportunities. So, no matter where they are, this is an environment that is fertile soil for the right seeds. So, if you come here, you have the ability not just to be planted in an environment, but also to grow to see what you’re made of. 

How does your background and heritage contribute to your perspective and approach in your role at NASA?  

In a big way because the work I do now is diversity and inclusion. Diversity meaning “a lot of pieces.” Whether it’s the workforce: there’s a lot of people from a lot of backgrounds. Whether it’s the missions: we have a lot of projects studying a lot of things. Or whether it’s exploration: we’re going to a lot of places that we’ve never been. 

My background is no different than our mission forward. I’m a Black and Palestinian guy from a low-income neighborhood whose parents struggled with drugs. I’ve lived on both coasts of the country and been exposed to multiple cultures and environments. My parents have very different backgrounds. My mother’s a Christian. My father’s a Muslim. All of that exposure to different pieces has made me have the ability to step back and just look at a plate before I dive into it. That has allowed me to be able to see the value of the small things. Sometimes, even personally, I’ve known things in conversations or scenarios where I feel like I could contribute, but someone else didn’t see my value, so I didn’t give my all in that space. But because of my background, I know how valuable it is to hear someone’s one opinion or one thought or when their body language shifts, to not just pass over that. 

That has allowed me to be effective in my work because a lot of what I do now is based on the relationships I’ve built and the people that I’ve gotten to know. I talk about it often: the advantages of growing up disadvantaged. Sometimes we can think about it as a hindrance or a roadblock. For me, I’ve always looked at the difficulties of my early upbringing as blessings. I learned resilience. I learned overcoming. I learned solution orientation. I learned mental agility. I learned all these things because of my background that now, as I’m in the workforce, as I’m working to accomplish a mission, all these are skill sets that are extremely important. 

The 2024 theme for Black History Month is “African Americans and the Arts,” spanning the many impacts that Black Americans have had on visual arts, music, cultural movements and more. How have the arts played a role in your life?   

The arts saved my life. It started in my teens, writing and getting exposed to poetry. I remember seeing this young group of kids in New York, and they performed poems telling stories about themselves that related to me in such a strong way. I had thought I was alone up until that moment and then realized other people feel things, too. It was that exposure to poetry that made me start doing my own self-reflection and got me into writing myself. Then, it was that writing that allowed me to start finding my voice. To start working through my anxiety. To not be overwhelmed and overthink everything. To get it out of my mind and put it onto a page. The more that I did that, year after year, poem after poem after poem, I started to learn how to craft and curate my words and how to become a better communicator. How to value in the words I spoke and not to use words, language and communication frivolously. 

For me, the arts are why I am, who I am. It’s what allows me to connect with people now at NASA and to communicate our message passionately to the students that we see. It allows me to help pull something out of an engineer who may naturally feel like he’s an introvert, but I know how to now call something out of him and remind him of who he is. All that you might see as ‘good at a job’, all comes back from the pain of the poetry, the arts and everything that now fuels me to be where I am today. 

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Feb 27, 2024

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Julia L. Bradshaw

Langley Celebrates Black History Month: Brittny McGraw

Langley Celebrates Black History Month: Brittny McGraw

6 min read

Preparations for Next Moonwalk Simulations Underway (and Underwater)

Brittny McGraw serves as News Chief in the Office of Communications at NASA’s Langley Research Center. She joined NASA Langley in September 2023, after a 20-year career as an award-winning broadcast journalist.
NASA/David C. Bowman

Brittny McGraw serves as News Chief in the Office of Communications at NASA’s Langley Research Center. She joined NASA Langley in September 2023, after a 20-year career as an award-winning broadcast journalist. Her broadcast career included stops in New Bern, N.C., Dayton, Ohio, Pittsburgh, Pa. and most recently Roanoke, Va. She graduated with a bachelor’s degree in Journalism and Mass Communication and a bachelor’s degree in Romance Languages from the University of North Carolina at Chapel Hill. Brittny is excited to find new and innovative ways to share NASA Langley’s story.      

Who or what inspired you to choose your career and why?   

 I’ve enjoyed communicating stories and impact since I was a third-grade student doing the school announcements. My mom recognized my interests in writing and public speaking and suggested I consider attending the University of North Carolina at Chapel Hill to major in journalism. I took that suggestion to heart. As a high school senior, I only applied to UNC-CH, because I felt my calling to be a journalist was predestined! Shortly after graduation I started my first reporting job in New Bern, N.C. and began a career that allowed me to give a voice to the voiceless, hold the powerful accountable, and keep my community informed about issues that would impact them. I’m always grateful I had the opportunity to live out the dreams of third grade me. 

Along the way I realized my communications skills didn’t have to be limited to a newsroom. I saw the value of using my foundation as a journalist to uplift and amplify messaging for one organization. That’s how I found NASA Langley and I’m so glad I did! It has been wonderful helping people outside our gates understand how the work we’re doing is changing their lives and inspiring a better world.      

What do you find most rewarding about working with NASA?   

I love that NASA is a place where you can challenge yourself, learn, and grow in a supportive environment. I’m naturally curious and inquisitive and ask a *lot* of questions, and that’s encouraged here. It was a little scary stepping away from the news industry I was very familiar with and making the transition to an entirely new world of NASA. What I quickly realized is the basics of communications don’t change, no matter if you’re sharing breaking news or the latest achievement in aeronautics: you have to know how to share the impact of your work and why your audience should care. It has been great to develop my communications skills in new and different ways here at NASA Langley. 

What do you enjoy doing outside of work?   

 I’m a fitness enthusiast so I love working out! Staying active takes me to my happy place. I run, do strength training, high-intensity interval training, and mobility and flexibility work. I’ve competed in fitness competitions, completed three half-marathons and one obstacle course race, and enjoy challenging myself physically and mentally. It’s the best feeling when you set a personal record on a power clean or a front squat, or you shave a few seconds off your one-mile run. I’m constantly amazed and proud of what my mind and body can do.  

I also enjoy traveling the world with my sister. Two of the most beautiful places we’ve visited are Tahiti and its sister island, Moorea. There are so many fascinating places to see and people to meet, and we’re trying to do that one trip at a time.   

What advice would you give to someone who might be interested in pursuing a career at NASA?   

NASA is for everyone! I’d love to shout that from the rooftops! It takes people with a variety of skills to keep NASA Langley moving forward. I never imagined I’d have a news-centered job at a place known for aeronautics, science, and space exploration! But here I am! NASA Langley is its own ecosystem that needs everyone from accountants to business analysts to educators to firefighters, in addition to scientists, researchers, and engineers to be successful.    

I think it’s key to think outside the box when pursuing career opportunities, because no matter if it’s NASA or another organization, there’s likely a way to use your unique talents and abilities to elevate their work.  

How does your background and heritage contribute to your perspective and approach in your role at NASA?   

I understand the importance of ensuring diverse voices have a seat at the table because there’s value in being able to see and understand the world through another person’s perspective. As a journalist, I knew there was never one side to a story, and in my role at NASA Langley I want to make sure we’re being inclusive with our communications products to highlight the depth and breadth of our work and our people. Studies consistently show that diversity in the workplace contributes to business growth, innovation, and creativity, which are key aspects of a thriving, healthy work environment. 

The 2024 theme for Black History Month is “African Americans and the Arts,” spanning the many impacts that Black Americans have had on visual arts, music, cultural movements and more. How have the arts played a role in your life?    

My parents encouraged my sister and me to be well-rounded and participate in a variety of extracurricular activities, so I was a dancer, pianist, and violinist growing up. They also exposed us to musicals, plays, symphonies, and operas from a young age, and through that I developed an appreciation for the arts that continues to this day. I also love to laugh and regularly attend stand-up comedy performances in the area. Laughter truly is the best medicine and can lift your spirits in an instant!  

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Julia L. Bradshaw

Langley Celebrates Black History Month: Brandon Sells

Langley Celebrates Black History Month: Brandon Sells

5 min read

Preparations for Next Moonwalk Simulations Underway (and Underwater)

This is a photo of Brandon Sells, an aerospace engineer with the Aeronautics Systems Analysis Branch (ASAB) of the Systems Analysis and Concepts Directorate (SACD) at NASA Langley Research Center. Brandon is standing in front of a small white and blue plane with a propellor. A larger white plane can be seen in the background of the photo.
Brandon Sells joined NASA’s Langley Research Center in September 2023 as an aerospace engineer with the Aeronautics Systems Analysis Branch (ASAB) of the Systems Analysis and Concepts Directorate (SACD).
NASA/David C. Bowman

Brandon Sells joined NASA’s Langley Research Center in September 2023 as an aerospace engineer with the Aeronautics Systems Analysis Branch (ASAB) of the Systems Analysis and Concepts Directorate (SACD). Brandon earned a bachelor’s degree in mechanical engineering-aerospace concentration from North Carolina A&T State University in Greensboro, N.C. He continued his education at Purdue University in West Lafayette, Ind. earning a master’s degree and Ph.D. in aeronautics and astronautics. Prior to joining NASA Langley, Brandon completed internships at Wallops Flight Facility on Wallops Island, Virginia, and NASA’s Jet Propulsion Laboratory in Pasadena, California.

Who or what inspired you to choose your career and why?  

When I think about aeronautics, it’s the fact that something so heavy could fly so gracefully in the sky. Thinking about how we design these vehicles to do so really got me going. From then I started to put myself in positions to do that and my mom was great with that, too. Anything I wanted to do she would always try to put me in contact with people who could actually make that happen. One of the things she did was get me a tour at one of the business jet outfitters in Delaware. It was really cool and made me think I wanted to do *that,* which got me to now [working at NASA].

What do you find most rewarding about working with NASA?  

I feel like I can do anything here. It’s motivating because there are so many things outside of my role that I could do and still have an impact, so that’s really important to me. 

What do you enjoy doing outside of work?  

I really enjoy roller skating. It’s something I picked up during the pandemic. My dad used to be a speed skater and at the time I wasn’t that good at skating. It was something I wanted to do now that I had the time to do it. I’m also a big jazz buff. I picked that up from my grandfather. I like being outside, too. I like being competitive and playing soccer, ultimate frisbee, and flag football. I just enjoy being active and being around teams. And I’m a big Philadelphia Eagles fan!

What advice would you give to someone who might be interested in pursuing a career at NASA?

If they want to work at a place like this then they just need to be driven to be creative. That’s really what NASA allows us to do here in our technical areas. If we want to see something better in the future, then we have to figure out how the technology gets there. That’s really what NASA does across any center, not just here at Langley.  

For young people interested in NASA, take advantage of anything that will allow you to be close to science, such as science, math, art, flying and rocket clubs at school. Also, get your hands on science and rocket kits and really get involved. I like hands-on activities and that allows you to experience what you may be doing here.

How does your background and heritage contribute to your perspective and approach in your role at NASA?  

One topic I shared in my interview examined the ability to look beyond technical feasibility and look at community integration and sustainability. A lot of the technology that we look at is so far off that we need business ventures to help bring the technology forward. What I don’t want is an instance where we stop allowing the technology to reach the general public. What I like doing is allowing the work and analysis to dictate how far we can push it so that diverse communities can use it. I don’t like when we have instances where aeronautics is limited to certain populations. Part of the work I do here in systems analysis is using the data to justify investments. If I can put together an analysis package that shows us that we can address the technology and address the community integration at the same time, that would be the greatest thing I can do.

The 2024 theme for Black History Month is “African Americans and the Arts,” spanning the many impacts that Black Americans have had on visual arts, music, cultural movements and more. How have the arts played a role in your life?   

Since I was about 7, I’ve been around dance primarily because of my sisters. It was easier for my mom to pick us all up at the same place! I’ve been in dance for almost 15 years, and I’ve learned a lot of different styles and different partner sets. It’s allowed me to think outside of a rigid frame. In dance or anything creative you have to address it with an open mind because it’s about flow. If you have a mindset that everything has to be a certain way, then you’re not able to see the joy and the impact of the art. It’s allowed me to be more successful in other areas of my life. It allowed me to talk to people that I may not have talked to before. I would encourage anyone to pick up a class in something because it forces you to be vulnerable, but it also allows you to learn.

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Julia L. Bradshaw