{"id":10161,"date":"2024-02-13T12:02:24","date_gmt":"2024-02-13T16:02:24","guid":{"rendered":"https:\/\/zobi.alcowep.com\/bourtagshdrevxnls658739\/career-journey-building-strength-as-an-astronaut-fitness-trainer\/"},"modified":"2024-02-13T12:02:24","modified_gmt":"2024-02-13T16:02:24","slug":"career-journey-building-strength-as-an-astronaut-fitness-trainer","status":"publish","type":"post","link":"https:\/\/zobi.alcowep.com\/bourtagshdrevxnls658739\/career-journey-building-strength-as-an-astronaut-fitness-trainer\/","title":{"rendered":"Career Journey: Building Strength as an Astronaut Fitness Trainer"},"content":{"rendered":"<h2 style=\"text-align: center;\">Career Journey: Building Strength as an Astronaut Fitness Trainer<\/h2>\n<p><!-- no image --><\/p>\n<p>NASA astronauts must prepare their bodies for the physical stresses of living and working in microgravity before they launch on a spaceflight. Fortunately, they get customized training programs and plenty of help from astronaut fitness trainer Corey Twine, who shares decades of strength and conditioning expertise with astronauts every day at NASA\u2019s Johnson Space Center in Houston.<\/p>\n<\/p>\n<p>Twine\u2019s official title is \u201castronaut strength, conditioning, and rehabilitation specialist.\u201d He works with a team dedicated to ensuring NASA\u2019s space explorers are in top shape before launch day and know how to stay physically healthy throughout their mission, whether they\u2019re flying to the International Space Station or journeying around the Moon.<\/p>\n<p>We sat down with Twine to find out how he launched his career \u2013 and what it\u2019s like to get a phone call from an astronaut in space.<\/p>\n<div class=\"hds-media hds-module wp-block-image\">\n<div class=\"margin-left-auto margin-right-auto nasa-block-align-inline\">\n<div class=\"hds-media-wrapper margin-left-auto margin-right-auto\">\n<figure class=\"hds-media-inner hds-cover-wrapper hds-media-ratio-cover \"><img fetchpriority=\"high\" width=\"1290\" height=\"1552\" src=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?w=1290\" class=\"attachment-2048x2048 size-2048x2048\" alt=\"Corey Twine as a young child in a football uniform.  \" decoding=\"async\" block_context=\"nasa-block\" srcset=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg 1290w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=249,300 249w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=768,924 768w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=851,1024 851w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=1277,1536 1277w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=332,400 332w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=499,600 499w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=748,900 748w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/microsoftteams-image-23.jpg?resize=997,1200 997w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" loading=\"eager\"><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>An Aspiring Athlete<\/strong><\/p>\n<p class=\"has-text-align-left\">\u201cWhen I was a kid, I never pictured myself working at NASA,\u201d Twine said. \u201cI pictured myself working in the NFL or professional baseball or all of those other dreams that many kids have.\u201d<\/p>\n<p>Twine was an athlete in high school and planned to play at the collegiate level. But things changed after he began classes at Norfolk State University in Virginia.<\/p>\n<p>\u201cOne of my professors was the first strength and conditioning specialist I ever knew,\u201d Twine said. \u201cI learned there are people who just train other people to improve their performance. And from that moment on, I knew exactly what I wanted to do.\u201d<\/p>\n<p>Energized by his passion for strength and conditioning, Twine earned a bachelor\u2019s degree in kinesiology and exercise science at Norfolk State and a master\u2019s of kinesiology from Michigan State. He worked with several collegiate and professional teams while taking his career to new heights.<\/p>\n<div class=\"hds-media hds-module wp-block-image\">\n<div class=\"margin-left-auto margin-right-auto nasa-block-align-inline\">\n<div class=\"hds-media-wrapper margin-left-auto margin-right-auto\">\n<figure class=\"hds-media-inner hds-cover-wrapper hds-media-ratio-cover \"><img loading=\"lazy\" width=\"1290\" height=\"1887\" src=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?w=1290\" class=\"attachment-2048x2048 size-2048x2048\" alt=\"Corey Twine blowing a whistle. He is an Astronaut Fitness Trainer\" decoding=\"async\" block_context=\"nasa-block\" srcset=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg 1290w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=205,300 205w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=768,1123 768w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=700,1024 700w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=1050,1536 1050w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=273,400 273w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=410,600 410w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=615,900 615w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey6.jpg?resize=820,1200 820w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\"><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>From Weight Benches to Weightlessness<\/strong><\/p>\n<p>Twine was a graduate assistant coach for the Michigan State football team when he first learned NASA was looking for a strength and conditioning coach. Until that moment, he\u2019d been entirely focused on sports, but he was excited by the new opportunity, and applied. He went to work with NASA in 2002 and trained space shuttle astronauts for their missions. Then, his path shifted again.<\/p>\n<p>He spent the next 15 years as a conditioning coach in college football, first with West Virginia University and then the University of Michigan. From there, he went to work with the U.S. Army.<\/p>\n<p>\u201cIt was an amazing opportunity to work with the soldiers who were doing so much to protect and serve,\u201d Twine said.<\/p>\n<p>Twine returned to Johnson Space Center in 2018. Today, he prepares astronauts for flights to the space station and for the Artemis missions to come, which will carry crews \u2013 including the first woman and first person of color \u2013 to the Moon.<\/p>\n<p>Astronauts know Twine is always willing to provide guidance. He took that assistance to a new level one day when he received a mysterious call from \u201cU.S. Government\u201d on his cell phone. To his surprise, it turned out to be an astronaut about 250 miles above Earth aboard the space station.<\/p>\n<p>\u201cThey had a question about their training,\u201d said Twine, who chatted with the astronaut. Together, they worked out a solution in real time. \u201cIt was a great asset because we were able to adjust and do some things to help their training instead of just going through email.\u201d<\/p>\n<div class=\"hds-media hds-module wp-block-image\">\n<div class=\"margin-left-auto margin-right-auto nasa-block-align-inline\">\n<div class=\"hds-media-wrapper margin-left-auto margin-right-auto\">\n<figure class=\"hds-media-inner hds-cover-wrapper hds-media-ratio-cover \"><img loading=\"lazy\" width=\"643\" height=\"483\" src=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?w=643\" class=\"attachment-2048x2048 size-2048x2048\" alt=\"Corey Twine wearing a backpack standing next to  astronaut CHristin Koch\" decoding=\"async\" block_context=\"nasa-block\" srcset=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png 643w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?resize=300,225 300w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?resize=400,300 400w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?resize=600,451 600w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\"><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Advice to Students: Success Takes Effort \u2013 But You Can Do It<\/strong><\/p>\n<p>Twine recalls struggling academically during middle and high school and feeling intimidated about college. Fortunately, a friend who was a few years ahead of him shared some simple but meaningful advice: \u201cNo test is hard if you study for it.\u201d If you put in the effort until you know the material, you\u2019ll succeed.<\/p>\n<p>\u201cI remember to this day, the first test in my freshman year in college, I studied for a test for the first time,\u201d Twine said. \u201cI read every single thing in the chapter. I read everything in the back of the book. I read all of the information the professor gave.\u201d<\/p>\n<p>His hard work paid off with that test and he vowed to keep up that level of effort.<\/p>\n<p>\u201cI continued that behavior all through undergrad and also through grad school, and it worked every single time,\u201d he said.<\/p>\n<p>Twine cautions against believing you\u2019re not smart enough and says you just need to put in the hard work.<\/p>\n<\/p>\n<div class=\"nasa-gb-align-center padding-y-3 maxw-full width-full display-flex flex-align-center hds-module wp-block-nasa-blocks-blockquote\">\n<div class=\"grid-container grid-container-block display-flex flex-column flex-justify-center padding-0\">\n<div class=\"grid-col-12 desktop:display-flex mobile:display-block\">\n<div class=\"blockquote-icon margin-bottom-3\">\n\t\t\t\t<svg class=\"tablet:square-4 square-4 margin-right-3\" version=\"1.1\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 3000 3000\" xml:space=\"preserve\"> <g> <path d=\"M586.7,1429.7c-10.7,1.5-21.4,2.8-33.9,4.5c6.9-26.6,12.7-50.7,19.5-74.6c32.4-114.1,78.5-222.2,146.8-319.5 c90.2-128.5,202.5-235.3,327.7-329.1c8.4-6.3,16.7-12.6,25.3-19.1c-66.3-105.1-131.5-208.6-197.3-313.1c-3.5,1.2-5.5,1.6-7.2,2.6 C714.4,469,576.1,575.7,456,705.3c-126,135.9-226.2,289.1-303,457.8c-98.8,217.1-151.3,444-147.2,683.3 c1.7,100.5,12.9,199.6,41.1,296.3C93.7,2303,182.2,2433,326.7,2520.1c176.9,106.7,366.8,126.8,563.4,70.5 c150.9-43.2,260.9-138.9,327.2-282.5c33.4-72.5,47.8-149.4,52-228.7c6.5-122.8-14.1-239.5-74.3-348.1 C1074.6,1514.5,832.7,1394.2,586.7,1429.7z\"><\/path><path d=\"M2912.5,1722c-129.9-210.9-320.2-309.4-567.9-296c-22.1,1.2-44,5.1-67.4,7.9c2.2-9.6,4-17.9,6.1-26.2 c37.9-153.6,99.3-296,198.8-420.5c77.8-97.4,167.1-182.9,265.8-258.8c15.6-12,31.3-23.9,47.9-36.5 c-66.2-105.1-131.9-209.2-197.2-312.8c-3.5,1.1-5.1,1.2-6.4,2c-167.2,95.6-316.1,213.7-443.2,358.8 c-105.1,119.9-191.1,252.3-259.5,396.3c-95.5,201-152.1,411.6-159.1,634.8c-3.9,125.5,4.8,249.7,40.1,371 c46.7,160.8,135.7,290.9,280.5,378.7c165.7,100.5,344.8,123,531.2,78.8c172.4-40.8,296.4-143.9,366.3-308.5 c28.5-67.2,40.6-138,44.6-210.5C3000.2,1953.3,2979.9,1831.4,2912.5,1722z\"><\/path><\/g><\/svg>\n\t\t\t<\/div>\n<div class=\"blockquote-content\">\n<div class=\"margin-bottom-4\">\n<h2 class=\"font-weight-extralight line-height-sm margin-top-0 section-heading-sm\"><span class=\"section-heading-sm\">Study, find resources, find help, continue, and don\u2019t give up.<\/span><\/h2>\n<\/p><\/div>\n<div class=\"display-flex\">\n<div class=\"blockquote-image hds-cover-wrapper margin-right-3\">\n<figure class=\"hds-media-background  \"><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?w=150&#038;h=150&#038;crop=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Corey Twine\" decoding=\"async\" block_context=\"nasa-block\" srcset=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?resize=150,150 150w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?resize=50,50 50w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?resize=100,100 100w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/corey1.png?resize=200,200 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"><\/figure>\n<\/div>\n<div class=\"grid-col-11\">\n<p class=\"blockquote-credit-name line-height-sm margin-0\">Corey Twine<\/p>\n<p class=\"blockquote-credit-title line-height-sm padding-0 margin-0\">Astronaut Fitness Trainer<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Learn more about Corey Twine and how he helps NASA astronauts stay in spaceflight-ready shape in this episode of Surprisingly STEM.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\">\n<\/div>\n<\/figure>\n<div class=\"nasa-gb-align-full width-full maxw-full padding-x-3 padding-y-0 hds-module hds-module-full wp-block-nasa-blocks-related-articles\">\n<section class=\"hds-related-articles padding-x-0 padding-y-3 desktop:padding-top-7 desktop:padding-bottom-9\">\n<div class=\"w-100 grid-row grid-container maxw-widescreen padding-0 text-align-left\">\n<div class=\"margin-bottom-4\">\n<h2 class=\"width-full w-full maxw-full\">Explore More<\/h2>\n<\/div><\/div>\n<div class=\"grid-row grid-container maxw-widescreen padding-0\">\n<div class=\"grid-col-12 desktop:grid-col-4 margin-bottom-4 desktop:margin-bottom-0 desktop:padding-right-3\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nasa.gov\/learning-resources\/stem-engagement-at-nasa\/university-high-school-wins-regional-science-bowl-at-nasas-jpl\/\" class=\"color-carbon-black\"><\/p>\n<div class=\"margin-bottom-2\">\n<div class=\"hds-cover-wrapper cover-hover-zoom bg-carbon-black minh-mobile\">\n<figure class=\"hds-media-background  \"><img loading=\"lazy\" width=\"300\" height=\"193\" src=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?w=300\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" block_context=\"nasa-block\" srcset=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg 3174w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=300,193 300w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=768,495 768w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=1024,659 1024w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=1536,989 1536w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=2048,1319 2048w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=400,258 400w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=600,386 600w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=900,580 900w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=1200,773 1200w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/1-2024-science-bowl.jpeg?resize=2000,1288 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"padding-right-0 desktop:padding-right-10\">\n<div class=\"subheading margin-bottom-1\">2 min read<\/div>\n<div class=\"margin-bottom-1\">\n<h3 class=\"related-article-title\">University High School Wins Regional Science Bowl at NASA\u2019s JPL<\/h3>\n<\/div>\n<div class=\"display-flex flex-align-center label related-article-label margin-bottom-1 color-carbon-60\">\n\t\t\t\t\t\t\t\t\t<span class=\"display-flex flex-align-center margin-right-2\"><br \/>\n\t\t\t\t\t\t\t\t\t\t<svg version=\"1.1\" class=\"square-2 margin-right-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 16 16\" xml:space=\"preserve\"><g><g><path d=\"M8,0C3.5,0-0.1,3.7,0,8.2C0.1,12.5,3.6,16,8,16c4.4,0,8-3.6,8-8C16,3.5,12.4,0,8,0z M8,15.2 C4,15.2,0.8,12,0.8,8C0.8,4,4,0.8,8,0.8c3.9,0,7.2,3.2,7.2,7.1C15.2,11.9,12,15.2,8,15.2z\"><\/path><path d=\"M5.6,12c0.8-0.8,1.6-1.6,2.4-2.4c0.8,0.8,1.6,1.6,2.4,2.4c0-2.7,0-5.3,0-8C8.8,4,7.2,4,5.6,4 C5.6,6.7,5.6,9.3,5.6,12z\"><\/path><\/g><\/g><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t<span>Article<\/span><br \/>\n\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"\"><br \/>\n\t\t\t\t\t\t\t\t\t\t1 week 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https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=300,200 300w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=768,512 768w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=1024,683 1024w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=1536,1024 1536w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=2048,1365 2048w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=400,267 400w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=600,400 600w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=900,600 900w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=1200,800 1200w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/02\/agribition-08032021-0463.jpg?resize=2000,1333 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"padding-right-0 desktop:padding-right-10\">\n<div class=\"subheading margin-bottom-1\">4 min read<\/div>\n<div class=\"margin-bottom-1\">\n<h3 class=\"related-article-title\">NASA Taps Alabama A&#038;M University to Host Break the Ice Lunar Challenge<\/h3>\n<\/div>\n<div class=\"display-flex flex-align-center label related-article-label margin-bottom-1 color-carbon-60\">\n\t\t\t\t\t\t\t\t\t<span class=\"display-flex flex-align-center margin-right-2\"><br \/>\n\t\t\t\t\t\t\t\t\t\t<svg version=\"1.1\" class=\"square-2 margin-right-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 16 16\" xml:space=\"preserve\"><g><g><path d=\"M8,0C3.5,0-0.1,3.7,0,8.2C0.1,12.5,3.6,16,8,16c4.4,0,8-3.6,8-8C16,3.5,12.4,0,8,0z M8,15.2 C4,15.2,0.8,12,0.8,8C0.8,4,4,0.8,8,0.8c3.9,0,7.2,3.2,7.2,7.1C15.2,11.9,12,15.2,8,15.2z\"><\/path><path d=\"M5.6,12c0.8-0.8,1.6-1.6,2.4-2.4c0.8,0.8,1.6,1.6,2.4,2.4c0-2.7,0-5.3,0-8C8.8,4,7.2,4,5.6,4 C5.6,6.7,5.6,9.3,5.6,12z\"><\/path><\/g><\/g><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t<span>Article<\/span><br \/>\n\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"\"><br \/>\n\t\t\t\t\t\t\t\t\t\t2 weeks ago\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<p>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n<div class=\"grid-col-12 desktop:grid-col-4 margin-bottom-4 desktop:margin-bottom-0 desktop:padding-right-3\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.nasa.gov\/aeronautics\/aam-stem-toolkit-released\/\" class=\"color-carbon-black\"><\/p>\n<div class=\"margin-bottom-2\">\n<div class=\"hds-cover-wrapper cover-hover-zoom bg-carbon-black minh-mobile\">\n<figure class=\"hds-media-background  \"><img loading=\"lazy\" width=\"300\" height=\"169\" src=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?w=300\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" block_context=\"nasa-block\" srcset=\"https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg 1920w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=300,169 300w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=768,432 768w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=1024,576 1024w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=1536,864 1536w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=400,225 400w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=600,338 600w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=900,506 900w, https:\/\/www.nasa.gov\/wp-content\/uploads\/2024\/01\/careerday-blank.jpg?resize=1200,675 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"padding-right-0 desktop:padding-right-10\">\n<div class=\"subheading margin-bottom-1\">2 min read<\/div>\n<div class=\"margin-bottom-1\">\n<h3 class=\"related-article-title\">NASA Releases STEM Toolkit for Advanced Air Mobility<\/h3>\n<\/div>\n<div class=\"display-flex flex-align-center label related-article-label margin-bottom-1 color-carbon-60\">\n\t\t\t\t\t\t\t\t\t<span class=\"display-flex flex-align-center margin-right-2\"><br \/>\n\t\t\t\t\t\t\t\t\t\t<svg version=\"1.1\" class=\"square-2 margin-right-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 16 16\" xml:space=\"preserve\"><g><g><path d=\"M8,0C3.5,0-0.1,3.7,0,8.2C0.1,12.5,3.6,16,8,16c4.4,0,8-3.6,8-8C16,3.5,12.4,0,8,0z M8,15.2 C4,15.2,0.8,12,0.8,8C0.8,4,4,0.8,8,0.8c3.9,0,7.2,3.2,7.2,7.1C15.2,11.9,12,15.2,8,15.2z\"><\/path><path d=\"M5.6,12c0.8-0.8,1.6-1.6,2.4-2.4c0.8,0.8,1.6,1.6,2.4,2.4c0-2.7,0-5.3,0-8C8.8,4,7.2,4,5.6,4 C5.6,6.7,5.6,9.3,5.6,12z\"><\/path><\/g><\/g><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t<span>Article<\/span><br \/>\n\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"\"><br \/>\n\t\t\t\t\t\t\t\t\t\t2 weeks ago\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<p>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p class=\"wpematico_credit\"><small>Powered by <a href=\"http:\/\/www.wpematico.com\" target=\"_blank\" rel=\"noopener\">WPeMatico<\/a><\/small><\/p>\n<p><a href=\"https:\/\/www.nasa.gov\/learning-resources\/career-journey-building-strength-as-an-astronaut-fitness-trainer\/\" target=\"_blank\" rel=\"noopener\">Get The Details&#8230;<\/a><br \/>\nSandra May  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>NASA astronauts must prepare their bodies for the physical stresses of living and working in microgravity before they launch on a spaceflight. 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